The hassle free online booking & database system. You can register your child for Football coaching in Sharjah & Dubai. Available soon you will be able to make online payments. register here
The high quality coaches that work at Star Football Academy. Our coaches have qualifications from UEFA. The coaches speak fluent English and Arabic and have a Bachelor of Physical Education Degree. The head Coach Anees Makrous has 12 years teaching experience in International Schools in the UAE with children from different nationalities, cultures and backgrounds. Whatever you are looking for in Football coaching in Sharjah or Dubai we will make sure your child will get the best Football coaching in UAE.
The Star Football Academy has impressive indoor and outdoor facilities that beat most other UAE academies. Sessions are held at different times to suit and accommodate all family’s needs. If you are looking for high quality Football coaching in Sharjah or Dubai our academy has high quality coaching and excellent facilities to match.
The Star Football Academy offers UAE Camps and overseas camps in the UK and Spain. We have individual training programs for players that take place in the UAE venue. We also offer overseas tryouts with elite clubs in the UK with our partnership with the Espirt Football Academy.
Pricing and Free Tryout
No academy can beat our affordable prices for Football coaching in Sharjah or Dubai compared to the quality of the training that we offer in our sessions. We have an open door policy where parents are welcome to watch training and games. To reinforce our quality coaching and training we offer a free tryout session. We have great discounts for monthly, quarterly and yearly registration.
The Star Football Academy offers transport of pick up and drop off services. A coach accompanies the players on the bus to make sure all children are in safe hands.
We offer friendly games to all our players on a regular basis. Unlike some other Football Academies we make sure all our members have the chance to represent the academy in each and every game. The Star Football Academy reflects consistently on improving the team performance and not just focusing on the results of winning or losing. We have a strong philosophy that we follow and our goal is to always do what is the best for our students.
If you don’t think these are 7 Reasons to try the Star Football Academy then you are missing out. Come join the fun!
17 things kids find the most fun about playing football
What is the most fun thing about playing football in an academy or just playing football? That is the question that I will answer in this article when I see the kids playing football at the clubs here at star football academy or playing for their school or playing for a private football clubs in Dubai. When I watch them before the start of the matches, I could feel the excitement, anticipation, and anxiety in the air. For some, it would be their rookie season. A season of firsts – first passes the first goal, the first time being part of a team. For others, a summer tradition was beginning yet again. Regardless of prior experience, I wanted to know the surprising things that kids loved about football. Moreover, for the newbies, what were they looking forward to most? Not so shockingly, scoring goals was the most popular answer across the board. Moreover, why wouldn’t it be? Scoring goals is the essence of football. However, this should not be confused with winning, which accounted for only one answer during the entire day. The reaction after a child scores their first goal is one of the most defining moments for me in the game. It’s pure joy. So I was not surprised when so many children categorized scoring as the most fun part of football. In a close second, which initially puzzled me, was kicking the ball. Kicking is a fundamental movement skill in football and one that can be difficult to learn. Most children first kick a ball using their toe, frequently called a “toe punt” in the football community. However, kicking with the instep or laces part, as I like to coach, requires much coordination and strength. It’s no wonder kids love kicking the ball once learned correctly; it’s a hard skill to master! Moreover, kicking sometimes leads to the best part of football: scoring. These are two of the many fun things about playing in a football academy. Kicking the ball and scoring goals are essential parts of the sport, but not all reasons for playing have to do with the game. Getting a new jersey with your name on it, bonding with teammates, and making up cheers are all parts of football that kids love. It brings a new perspective to the saying, “Winning isn’t everything.” But oranges at halftime just might be. Star football academy new season will start on the 17th of September register today. now contact us If you want to know all the information about prices things about playing in a football academy (in no particular order):
- Running fast
- My friends on my street are on my team
- Deking’ out players (fave movie: nutmeg)
- Being #5 like my brother
- The feeling you get when you score a goal
- Half-time snack
- Meeting new people
- Playing defense
- Scoring 100 goals
- Dancing in the change room
- Goal celebrations ·
- Playing goalie because I get to hold the ball
- Teamwork and passing
- Learning new ‘move
- My dad is my football academy coach
- My mom is my football academy coach
- Playing again
- Teamwork and passing
Benefits of Team Sports football club in Dubai
When children join a team sport such as a football clubs in Dubai, there are many aspects that build skills that benefit the child’s lifelong learning. In sporting clubs such as star football academy, children learn to work as a team and to cooperate with others to achieve a common goal in sporting teams that builds friendships, character and important life skills for their future lives. Here are some reasons to involve your child in team sports or any of the football clubs in Dubai and across UAE.
Cooperation/Relationship and Social Building at Football club in Dubai
Working in a team builds cooperation amongst peers, coaches and other teams. In teams such as football academies, children learn how to work with others that they may not know at the start of the season or perhaps didn’t talk to at school. Mutual respect is built and skills in cooperation is needed where new friendships are formed as well as getting along with coaches, team peers and communicating with other teams. This helps in the social building outside the team in being able to communicate with other people effectively in future job related circumstances or in personal relationships.
Healthy Living/Exercising Football club in Dubai
There are many aspects to healthy living. Eating well and physical activity all have positive effects on the health of children and when these healthy habits stick they become healthier in adulthood and later in life. Also skills such as problem solving, being focused and learning what their bodies can handle in a team sport such as being part of a football club in Dubai allows children to have a more rounded mental and physical understanding of themselves. Children thrive on physical activities and when in a team the friendships formed sometimes last until adulthood.
Setting Goals/Competition at Football club in Dubai
In a football academy like star football academy working in a team requires focus and setting goals both individually and collaboratively. Competition does not necessarily mean only winning a game but also reflecting on skills and field tactics that shape goals for the team and the individual player. With a coach’s guidance and assistance working towards goals that are achievable gives children a sense of pride and self-confidence and this helps with future endeavors throughout their lives. Children gain a sense of achievement that if they work towards something they will eventually achieve their desired outcome. This is a very important lesson in school, university, their future career and is a lifelong skill.
Life Skills/Leadership you learn at Football club in Dubai
Self Confidence also helps in leadership skills. Most football acadamies in UAE give children the opportunity to be team captain or have a role at some point in the time they are part of the football school. Being confident in communication with peers, coaches, staff and other teams allows players to be proactive and speak out when necessary. Children also learn about fairness and what it means to have equality amongst a team environment that helps in future leadership roles. Belonging to a team give a sense of self-worth in being able to identify with other peers. Comradely even in game losses or difficult games shows support to for each other and resilience that a team can work together to achieve their goals.
Studies have shown that children that participate in team sports often become happier, healthier and more successful in later life. It is worth a thought when your child asks to join a team. Setting building blocks can influence how your child will respond to their future pathways and shape their successes in their adulthood
For more Information about Football club in Dubai
Benefits of Teamwork in Sports – http://www.livestrong.com/article/105222-benefits-teamwork-sports/
Benefits of Teamwork – http://healthyliving.azcentral.com/benefits-teamwork-sports-1119.html
Nutrition Fоr Yоur Yоung Kid Athlеtе Youth Football Academy
Nutrition іѕ extremely іmроrtаnt for any young person, especially an аthlеtіс оnе, and еvеn mоrе so durіng thе dеvеlорmеntаl уеаrѕ оf thеіr lіfе. Whеthеr your сhіld іѕ involved іn soccer youth academy or youth football academy gуmnаѕtісѕ оr swimming оr Lіttlе Lеаguе, hе оr she nееdѕ a gооd nutrіtіvе bаlаnсе in оrdеr to be successful іn аnу еndеаvоr. It саnnоt bе ѕtrеѕѕеd enough thаt anorexia and bulіmіа, сhrоnіс mаlnutrіtіоn, аrе аbѕоlutеlу devastating not оnlу to аn аthlеtе’ѕ саrееr, but аlѕо to оvеrаll hеаlth аnd well-being. You should always watch for dесrеаѕеd еаtіng іn уоur child, no mаttеr how rоbuѕt аnd hеаlthу thеу mау seem. Intеrеѕtіnglу еnоugh, vеrу fеw scientific ѕtudіеѕ оn thе nutrіtіоn оf сhіld аthlеtеѕ hаvе bееn published. You dоn’t rеаllу nееd tо be a ѕсіеntіѕt (or an аlсhеmіѕt) tо create a healthy mеnu fоr your асtіvе youth, though. All you nееd іѕ a lіttlе bit оf creativity, аnd, оf course, the fасtѕ аbоut dіffеrеnt kіndѕ оf fооdѕ. Aѕ is dісtаtеd by соmmоn ѕеnѕе, іt’ѕ nесеѕѕаrу for kіdѕ whо аrе асtіvе tо соnѕumе mоrе саlоrіс energy thаn their couch роtаtо counterparts. Sometimes, thеу must tаkе in several hundred – or еvеn a thousand – hеаlthу саlоrіеѕ more thаn thе average child, depending uроn thеіr аgе аnd upon thе іntеnѕіtу of the sport thеу’rе раrtісіраtіng in. So whаt tуреѕ оf fооd ѕhоuld you gіvе уоur gуmnаѕt? I’ll help уоu оut.
In General: Youth Football Academy
Evеrуdау nutrition calls fоr a hеаlthу bаlаnсе оf рrоtеіn, саlсіum, vіtаmіnѕ and minerals. Thе mоѕt іmроrtаnt type of саlоrіс іntаkе fоr a сhіld athlete is саrbоhуdrаtеѕ. Wіthоut саrbоhуdrаtеѕ, thе bоdу cannot rеаdіlу rерlеnіѕh its ѕtоrеѕ оf energy in thе muscles аnd іn thе liver. Simple саrbоhуdrаtеѕ, lіkе thоѕе fоund in mоѕt саndіеѕ аnd chocolates, аrе not enough & hаrmful іf consumed еxсеѕѕіvеlу: they are used up tоо ԛuісklу аnd іf eaten bеfоrе соmреtіng саn cause changes іn blооd pressure (of соurѕе, уоu саn ѕрlurgе еvеrу оnсе іn a whіlе — juѕt nоt constantly). Lоngеr tеrm еffесtѕ may bе changes іnѕulіn ѕесrеtіоn аnd resulting рrоblеmѕ. Pаѕtа, brеаd, аnd rice — іn оthеr wоrdѕ, foods frоm grаіn
— Аrе best оvеrаll fоr саrbоhуdrаtе intake. Fruits and vеgеtаblеѕ аrе еxсеllеnt ѕоurсеѕ оf carbs аnd of vіtаmіnѕ аnd mіnеrаlѕ. Dairy рrоduсtѕ аrе еѕресіаllу іmроrtаnt fоr building strong bоnеѕ and tееth. Mеаt — or mеаt ѕubѕtіtutе — Іѕ needed fоr protein іntаkе. Did you knоw thаt if уоu know if уоu рut bеаnѕ аnd rісе together, they сrеаtе a реrfесt protein? Mоѕt рlаntѕ dоn’t рrоduсе аll оf thе рrоtеіnѕ wе аѕ humаn beings nееd to ѕurvіvе , but if they are еаtеn at thе same tіmе, thеу gіvе уоu all thе protein уоu nееd. That mеаnѕ уоu саn have refried bеаnѕ with rісе, оr mеаtlеѕѕ сhіlі with rice, оr a variety of оthеr соmbіnаtіоnѕ, іf іndееd you dоn’t wаnt to eat bееf, chicken, оr other аnіmаl proteins. check these 9 healthy snack ideas.
at Star football Academy we prepare the players for the games by speaking about the food that they should be eating during the week. If you are looking for youth football academy in Dubai or Sharjah star football academy registration is still open.
Bеfоrе аn Evеnt: Youth Football Academy
Aррrоxіmаtеlу twо tо thrее hоurѕ bеfоrе your child is tо раrtісіраtе іn аn еvеnt, оr іndееd іn trаіnіng, уоu ѕhоuld hаvе them еаt a lіght mеаl fіllеd wіth carbohydrates: a bowl оf ѕраghеttі, a ѕаndwісh wіth lеttuсе and a glass оf fruіt juісе, саrrоt ѕtісkѕ аnd a ріесе оf сhееѕе, оr ѕоmеthіng еlѕе tо thеіr tаѕtе. It’s always advisable to hаvе them еxеrt themselves оn a slightly еmрtу ѕtоmасh because they mау еxреrіеnсе cramping or fаtіguе оthеrwіѕе.
During an Event: Youth Football Academy
During an event or рrасtісе, іt іѕ vіtаllу important thаt your аthlеtе remain hydrated. Whеn hе оr ѕhе ѕwеаtѕ profusely, wаtеr іѕ lost tо thе аtmоѕрhеrе vіа еvароrаtіоn. A lоt оf vароr іѕ аlѕо lоѕt thrоugh dеер breathing. Thіѕ іѕ thе bоdу’ѕ natural сооlіng ѕуѕtеm. It needs tо bе replenished, juѕt like thе cooling elements in уоur аіr соndіtіоnеr. Evеrу twеntу tо thіrtу mіnutеѕ durіng ѕtrеnuоuѕ exercise, уоur сhіld should drink ѕіx tо eight ounces of wаtеr. A sports drіnk is ассерtаblе ѕоmеtіmеѕ, so long as іt has fеw саrbоhуdrаtеѕ (undеr 15-20 grams іѕ best). Even dіlutеd fruit juісе (оnе раrt water tо оnе раrt juісе) wіll wоrk wеll. Kеер іn mіnd thаt dеhуdrаtіоn is a vеrу ѕеrіоuѕ problem wіth аthlеtеѕ — and whеn they bеgіn to fееl thirsty, it mау аlrеаdу be tоо lаtе. Whether оr not thеу аrе thіrѕtу, уоu ѕhоuld kеер thеm hуdrаtеd wіth wаtеr, juice, or ѕроrtѕ drіnkѕ.
After an Evеnt: Youth Football Academy
After аn еvеnt, it’s a gооd іdеа to lеt your child have something full оf саrbоhуdrаtеѕ tо eat – just lіkе thе pre-game mеаl. Thіѕ wіll rерlеnіѕh thеіr energy ѕtоrеѕ аnd еаѕе their rесоvеrу time. Star football academy is a way of life our players live, breath and enjoy football. check our website for all the deatils.
With аll оf thіѕ, gооd luсk!
Happy Kids Happy Family kids football training
Parents always want the best for their children and to have their child be happy, healthy and successful. The Star Football Academy have the best kids football training and our staff enjoys being a part of the lives of the children that we regularly get to coach. It is a reward to see children develop, build confidence and gain friendships that shape the players. The old proverb “it takes a village to raise a child” means every experience whether immediate family, relatives, friends, school or sports give children building blocks to developing their social values, lifestyle choices, and to grow into healthy and happy adults. In our ever evolving technological age and increasing busy schedules it can sometimes be frustrating in trying to keep a balance in these areas. Here are some factors to consider to in guiding your child on the right path to a healthy adulthood.
Sleep kids football training
Research has shown strong evidence that not getting enough sleep can affect the cognitive development of children as they develop and grow. Children before reaching their teenage years need at least 10 to 12 hours of sleep per night. Bedtime can be difficult however regular routines mentioned below can help such as preparing for bed (bath, pajamas brush teeth etc.), lowering the light, reading a bedtime story, having your children speak about their day helps children relax. Avoiding technology such as ipads, video games and alike is important for at least 2-3 hours before bedtime. A study showed the effect on the brain of using technology at night increases problems of sleeping and can caused the brain to not reach a deep restful sleep. For further information please view https://sleepfoundation.org/sleep-topics/children-and-sleep/page/0/3. At Star Football Academy part of our kids football training includes us speaking about the importance of sleeping and how it will affect the performance of the players.
Routine kids football training
Consistency is the key to developing independence and organization. A simple routine such as a child packing and unpacking their own school bags at the beginning and end of the day builds responsibility. A schedule on the wall or fridge can help your child prepare for the day ahead especially any events they may be looking forward to such as a friendly game. Have similar times for waking up, going to bed, having dinner etc. As difficult as it sounds it makes your child aware of what is happening and siblings can help each other in the process also. Please view https://www.youtube.com/watch?v=nan3IzoX-T4 for ideas. Routine in kids football training during the weekly training session and games will help our players to know the training routine and we teach them to be more responsible for signing up for the academy sessions and friendly games etc.
Healthy Eating kids football training
Food is a major factor in the health of children as it gives your child the need to sustain healthy energy levels throughout the learning day and during sports training and events. Proteins, carbohydrates a well as vitamins and minerals are very important in a well-balanced diet. Treats and snacks can be a part of a regular day however if well planned these can also serve a sweet tooth and remain equally healthy. Please refer to the blog ‘Snacks to help your child be active throughout the day’ at https://starfootballacademy.com/snacks-keep-child-active-throughout-day/ for more ideas. Friendly games are a major part of the kids training program that our players really look forward to it. we use these sessions to outline the importance of eating healthy food to have a healthy lifestyle and get the best performance during the games
Physical Activity kids football training
Joining a team sport such as Star football academy or swimming school can benefit the fitness of the child as well as making friends, building self-confidence and gaining leadership skills. Being active can also mean riding a bike, walking to the park, using the stairs instead of the elevator or going to the beach for a run or swim. Being active at a young age improves your child’s fitness, wellbeing and leads them to a healthier future. For further information go to http://kidshealth.org/en/parents/exercise.html . At Star Football, we have the most flexible kids football training program we have football training in Sharjah for 6 days a week except Wednesday as well as transport option available on the weekend for busy families. We have the best youth football academy in Sharjah for players that are 3-16years old.
Technology kids football training
In today’s society being part of the technological age have many benefits, on the other hand technology can also consume many hours of your child’s time. It is important to set time aside in the day for technological use for fun or schoolwork, however when that time is over it is important to have time engaging in other activities like kid’s football training. Studies have shown that overuse of ipads and video games can impact the development of a child, it can prevent sleep, create social avoidance and cause a host of other issues. Technology is not inherently bad as it has many educational benefits and like most things in life should be used in moderation. Please see article on https://www.psychologytoday.com/blog/the-power-prime/201212/how-technology-is-changing-the-way-children-think-and-focus for more information.
Consequences/Setting Boundaries kids football training
This can be a difficult subject as many parenting skills are different from one family to the next. Setting boundaries does not mean setting impossible rules and likewise consequences does not mean severe punishment. Setting boundaries means that open communication is used to set expectations or rules within the family and in different environments and following through if those rules are not used. At Star football academy, we base our kids football training program on consequences and boundaries during every training session, games and the way the kids deal with each other to help them take it to the real life. At home for example, you may expect your child to complete their homework at a certain time in the evening and one day they continue to play outside. A consequence may be having lost the privilege to play outside the following evening and to engage in something you have chosen. Following through with the consequence is vital as it reinforces that inappropriate behavior will not be rewarded. Equally good behavior should be rewarded with verbal praise or something to your discretion such as an outing to a favorite place. Look at https://www.huffingtonpost.com/sarah-maclaughlin-lsw/how-to-set-limits-for-kids_b_4610102.html for further information.
Conclusion Star Football Academy
Remember there is no exact recipe for parents to follow as each child is an individual who responds differently. When looking at kids football training the coaches have to be very flexible and understand that kids are different and their response to learning a new skill is different according to the days, times food a lot of other factors. The village that was raised earlier is also very important and can help parents such as teachers, sport coaches and relatives or friends that have had similar experiences. At Star Football Academy we value each player as an individual and recognize the special talents each child has. All children deserve the care and support of the people around them as they move forward in their own futures.
When your child asks to join a Football Academy in Dubai or Sharjah or any other emirates there are many aspects to consider to help you choose the perfect club for your child. Have a look below of a checklist of important things to look for when joining a Football Academy:
Coaches Qualification at Football Academy
The most important aspect of a Football Academy in Dubai or anywhere in the world is the qualifications of the coaches and staff. Being a professional player in an earlier career does not necessarily mean they would be a great coach. For example, Diego Maradona is one of the greatest players in history, however, was unsuccessful in his coaching career. Exactly like a teacher a coach needs qualifications to support the development of youth football training right up to adult coaching of an A team. A 3 years old players needs are vastly different to the coaching needs for 16 year olds. Basic qualifications to look for should include:
- First Aid Course
- Child Protection Certificate
- Certificate of level 1,2 or 3 from the European Football Association that is an intensive coaching course with practical assessment and tests coaches deep knowledge and understanding.
- A coach needs a considerable amount of professional development to continue their coaching license with the FA. These qualifications should be on display or should be available to view.
In youth coaching, it is necessary for the coach to be a good teacher with a good knowledge and passion to learn and try new and different ways of teaching. In January the Star Football academy will bring Stephen Lister who has more than 30 years of delivering coaching courses for the Football Association of England and will have a coaching course here in our Football Academy in Sharjah. To know more about the course details and the dates visit: www.starfootballacademy.com
Training Program for Football Academy
A quality training program comes from coach qualification and experience and their knowledge and understanding in children’s development needs. The program must accommodate the player’s needs at their developmental stage, age and abilities and pace skills to challenge the player to reach the next stage of skills. Often academies have youth training programs that are set in a specific structure for the whole year for example: two weeks of dribbling, 2 weeks of passing or shooting etc. This does not allow for any flexibility for the student and a set program is not a very good environment for a child to learn in. A knowledgeable and good coach would know you don’t need to teach passing until the player is very confident with the ball so the training program should be very flexible. Friendly games are also a very important part of the program as coaches can reflect and see the strengths and weakness to work on for the team and then reviews the training program to consistently adapt to improve the team performance. There are more details below about friendly games. A great coach understands the different ways young children learn and should understand how to incorporate these aspects into their youth football training program:
- Technical Skills – Ball Mastery, Practice and Group Play
- Psychological – Understanding player development, Decision Making, Building Confidence
- Social – Communication, Self-esteem, Teamwork
- Physical – Co-ordination, agility, Conditioning, Challenging skills
Session Structure at Football Academy
The pace and environment of coaching kids is about having fun and enjoying the session with activities planned appropriately for the age and ability group. The coach needs to have a good relationship with the students and set clear session rules, expectations and guidelines for the players to follow and of course all good coaches use positive reinforcement. This helps the session flow smoothly and gives the team a good balance. A skilled coach should use many different teaching strategies of:
- Visual cues – using demonstration, using color cones, hand signals to name a few.
- Practical activities where students are getting as much practice on the skills as possible.
- Correcting mistakes is vital as it gives students feedback and helps them understand how they can achieve a skill.
- Questioning – During the session look and see if the coach stops the play and asks the players open-ended questions. This type of questioning supports problem solving skills that help in their understanding of the skills and game. Unfortunately, some coaches form bad coaching habits where they only direct kids to pass, shoot or follow the drill. This does not help students to learn and can lower the confidence of the child. Too many closed questions are also not recommended as they only allow players to have a right or wrong answer that can also lower confidence. Coaches need to have good communication skills with players and ask questions that help the student to learn and think through their answers. For example, a coach should be in communication with all players asking him/her where to move if his friend received the ball or where a better position may be for a player to go. A good coach should help the players to understand why they should move to this position or part of the field and when they should pass etc.
- Decision making – The coach needs to let the students learn how to make decisions. The most important part of football is to let the player learn to make the right decision and let the player understand why it’s the best option. Let the player think about different situations and solutions.
- Session Pace – The pace going throughout the lesson, the coach needs to change the drills to teach new skills for example if starting with dribbling, then the drill moves onto shooting then the skills are practiced in an end of session football game. The session should be built up in three stages of technical, tactical and game related or small sided games
Facilities of Football Academy
Living in the heat of the UAE the facilities are very important as there is normally 6 to8 months of hot weather as well as the many sandstorms we have. A football academy in Dubai and Sharjah needs to have indoor and outdoor facilities where sessions can be run depending on the weather. We are lucky at the Star Football Academy as we have a big indoor Gym, and we have 3 outdoor football fields. Equipment is also important such as different types of balls, co-ordination and agility equipment and bathroom facilities close by.
Equity in Friendly Games at Football Academy
Friendly games allow players to use their problem solving and football skills with their team. Every player should be given the opportunity to participate not just the best players on the team. Every child that enrolls in the Star Football Academy is given the chance to play in every friendly game as it supports the development of the student. Many youth academies advertise their successes and their achievements; however, this can be very unethical as when they participate in games they choose the best players to represent their academies in tournaments and have even been known to bring other great players to play with their academies in the big tournament so they can win. This does not give the child self-worth and equality in the team or a chance to develop their skills and confidence. Winning should never be the scale of a good academy or a good coach. When I was working four years ago with Mr. Albert, the legendary coach that developed all the Barcelona generation he told players and coaches at the Al Wasel club in Dubai that he wasn’t interested in results and that he was more interested in the players that learned progressively and that after five years from the youth academy are playing in the first team. Interestingly in most European countries, there are no league tables the only way to know the score of a game of a team that an academy will play against the following week is to call the team yourself as there are no league tables. The pressure of performance and winning has shown players dropping football. At the Star Football Academy it is simple for us we encourage all players to participate in every game. If we win then it’s great if the other team wins we congratulate them. We focus more on team performance and how as a team we played a good system and worked together rather than focusing on an individual player to shine in the team.
Conclusion when choosing Football Academy in Dubai or Sharjah
After all these things have been considered you will have a more confidence in choosing a football academy in Dubai and Sharjah or wherever you may live in the future that best suits your child. Finally, the best Football Academy cares about the whole child that is outside the game of football. At the Star Football Academy, we want your children to look back many years later and have fond memories of their experiences in our academy and to learn lifelong skills that they take with them to their future lives and throughout their achievements.
9 Snacks to Keep Your Child Active Throughout the Day
As school starts the routine of packing bags, gathering stationary supplies and buying new uniforms, there are always questions about what snacks to pack in a child’s lunch box. Snack need to be brain food that gives your child vitamins and minerals, however, another important aspect is sustaining energy levels throughout the learning day and during sports training and events. Often we get caught up in what is healthy and forget that some healthy foods are easily and quickly digested in the metabolism of a child which leads to hunger and lower energy levels. Here are some important food groups that children need to maintain their stamina throughout the day especially before, during and after sporting events. The Star football academy new season will start on the 17th of September register now online through out our website https://starfootballacademy.com/
Whole grain and whole wheat are a much better choice to white and refined bread. Wholegrain carbohydrates burn slowly in the body giving your child energy that evenly distributes throughout the day. They are rich in fiber, B Vitamins including foliate and have minerals such as zinc, iron, and magnesium. These benefits help with the muscle and brain development of your child keeping them aware and alert. There are many options for whole grain and most supermarkets in the UAE have these products. Some examples are whole grain bread, biscuits or crackers and pasta, popcorn, quinoa, brown rice and whole-wheat cereal.
Proteins are extremely important in the development of the child’s body as it gives children an important building block for bones, muscles,
cartilage, skin, and blood. During sport and activities protein helps the body to repair and build tissues preventing injury and recovering quickly. Processed meats such as luncheon meats, processed sausages, chicken nuggets and flavored milk have poor quality nutrients and are often high in salt, additives, and preservatives. Some good examples of proteins are fresh chicken, meat, and fish, eggs, whole fat milk including soy milk, cheese and yogurt.
Vitamins and Minerals:
Found in all foods mentioned above and including fresh foods such as fruit, vegetable and legumes. These essential nutrients provide many roles in the growth and health of your child from strengthening bones, to healing wounds, strengthening the immune system, repairing and growing cellular tissue and most importantly converting food into energy. Some fruits, vegetables and legumes burn slowly in the body and help keep children’s energy levels up during sports training and games. Some good examples are bananas, avocado, custard apples, citrus fruits such as oranges, mandarins, and grapefruit, berries, grapes, sweet potato, carrots, cucumber, celery, almonds and nuts.
To help with some quick snack ideas, here are 9 healthy snacks full of nutrients that will give extended energy for your child that are great before sports, during school and after spots.
Here is a list of websites that you can find more ideas
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Anees Makrous (Manager)
Star Football Academy
Tel + 971 50 6337857
My kids have been playing Football for as long as I can remember. Every season they put on their soccer boots and run the American University Football fields running, kicking, and playing with their friends and at the Star Football Academy with Coach Anees. We’re a pretty casual Football family and just want the kids to have fun, and we all love to watch their games. With the outstanding comeback in the champion league game with Barcelona and Paris St Germain, and one of my children who tried spring Football camp for the first time, I’ve been thinking about the game more and realizing that Football is abundant with valuable lessons that apply to life off the pitch.
- Celebrate the success of others. Just because you aren’t the one scoring a goal doesn’t mean you can’t jump for joy when someone else does.
- Do things you are unsure of and risk take. Even though goaltending can be daunting, someone always steps up to do it. In fact, sometimes everyone steps up to do it.
- Pass. You can’t do everything on your own. Sometimes understanding when to “to pass the ball” is the most important thing you can know.
- Plan ahead. Don’t always concentrate on where you are. Think about where you want to be.
- Try, try again. If you miss a perfect opportunity, don’t despair. Another one is always coming if you’re ready.
- Cooperate. A cohesive team is greater than the sum of its parts.
- Believe in the power of people. Even when not everyone seems to be contributing, it’s important to remember that everyone can.
- Have fun. An occasional cartwheel on the field between a whistle-blow and a corner kick can boost everyone’s spirits.
- Shake it off. Just because the other team scores or someone says something mean doesn’t mean you can’t get right back out there and show them what you’re made of.
- Cheer. A good word, a kind smile, and an after-game handshake will go a long way toward making someone feel good.
I really do love to watch them play wrote by Toufic Saifi
Sport and Diet during Ramadan the Holy Month
Are you thinking of stopping your regular exercise during Ramadan? Think again! I will explain when is the best time to exercise according to what type of sport you like to perform. What food will help you to stay fit and healthy?
Exercise and Fasting:
For those people that think training is off limits during Ramadan the news – I am here to tell you that is wrong, but it is vital to know what to eat and when to play sport during the Holy Month. These are the best three options according to what sport you like to play:
Option 1 at night after Taraweeh prayers is the best time to weight train during Ramadan as by that time you should have eaten many meals, and there is plenty of water in your system. You should be able to exercise for a long time, but it always recommended to avoid high-intensity exercises during Ramadan.
Option 2 before Taraweeh pray if you do not like to stay up late at night. It is advisable for the exercises to be short and intensive and kept to an absolute maximum of 30 minutes.
Option 3 Suhur time around 3:30 in the morning. If you are looking for maximum weight loss, wake up early and have plenty of water and tea. Wait around 30 minutes then you can start your workout.
Option four the second best time to do cardio is 30 to 45 minutes after Light Iftar.
Option 5 an hour before Iftar that will help to refresh the body immediately. Please remember low-intensity exercises are best for your body during this month. The aim is to stay fit – not to improve our fitness! You want to know more about our Academy click here
What Food should we eat?
Maintaining a healthy diet is the important part of staying healthy during Ramadan as 70% of staying fit is your diet, and the 30% is being active.
Taking a sufficient amount of liquid is essential to help your body maintain the healthy exercise routine during the holy month. You should have many carbohydrates, whole grain, and one small protein portion during Suhur. During or after Iftar, have one carbohydrate portion and plenty of protein such as white fish.
How much water should I drink?
People should drink 2.5l of water between Iftar and before going to sleep. It is recommended that people drink 35ml of water per kg of body weight, and drink it over a period of time, not all at once.